As a personal trainer for over 25 years, I find that toning the abs and stomach area is a top priority for most of my clients. Everybody wants to have hot, sexy abs......or at least a flatter stomach.

I will help you sort though the good and the bad information that exists out there, so that you are learning only the safest and most effective free ab workout routines.

While it's not easy achieving six pack abs, everyone CAN make their stomach and waistline more attractive. With a free ab workout I can help you achieve the results you desire: a flatter, stronger, more toned mid-section.

Who am I?? My name is Bill Calkins. I'm a certified trainer in Los Angeles and owner of One to One Fitness.

I have a Master's Degree specializing in Exercise Prescription and have successfully worked with hundreds of clients over the years. I've got both the academic and practical experience to help you reach your goals.

• Are You A Beginner??
Get started here!!
• Lower Abs A Problem??
It's a very common complaint. "How do I best work my lower abs??" Four great lower ab workouts for a variety of fitness levels will zero in on that area.
• Want To Work For A Six Pack??
A six pack is the highest level of ab development you can achieve. Not everyone can get there, but I'll show you the way with a six pack ab workout.
• What Are The Best Ab Exercises??
I'll give you the top 5 ab exercises scientifically proven to be the most effective.
• How About An Exercise Ball Workout??
The exercise ball is one of the most effective pieces of equipment you can have. Your abs will really be challenged with the Exercise Ball Workouts.
• What About Core Training??
You've probably heard a lot about working your "core". Your core is your center of power and consists of your ab and back muscles. You'll build a stronger core with the Best Core Exercises.

So no matter what level you're at, or what your goals are, you can find a free ab workout to help you here. Plus there's tons of free tips, articles, and other useful information for you.

Don't Let Your Waistline Become A Wasteland!!

All you need is some patience, persistence, and effort.

Let's get started!!