As a personal trainer for over 25 years, I find that toning the abs and stomach area is a top priority for most of my clients. Everybody wants to have hot, sexy abs......or at least a flatter stomach.

While it's not easy achieving six pack abs, everyone CAN make their stomach and waistline more attractive. With a free ab workout I can help you achieve the results you desire: a flatter, stronger, more toned mid-section.

Who am I?? My name is Bill Calkins. I'm a certified trainer in Los Angeles and owner of One to One Fitness.

I have a Master's Degree specializing in Exercise Prescription and have successfully worked with hundreds of clients over the years. I've got both the academic and practical experience to help you reach your goals. Plus, I've got two really cool dogs. :)

I will help you sort though the good and the bad information that exists out there, so that you are learning only the safest and most effective free ab workout routines.

• Are You A Beginner??
Get started here!!
• Lower Abs A Problem??
It's a very common complaint. "How do I best work my lower abs??" Four great lower ab workouts for a variety of fitness levels will zero in on that area.
• Want To Work For A Six Pack??
A six pack is the highest level of ab development you can achieve. Not everyone can get there, but I'll show you the way with a six pack ab workout.
• What Are The Best Ab Exercises??
I'll give you the top 5 ab exercises scientifically proven to be the most effective.
• How About An Exercise Ball Workout??
The exercise ball is one of the most effective pieces of equipment you can have. Your abs will really be challenged with the Exercise Ball Workouts.
• What About Core Training??
You've probably heard a lot about working your "core". Your core is your center of power and consists of your ab and back muscles. You'll build a stronger core with the Core Ball Workout.

So no matter what level you're at, or what your goals are, you can find a free ab workout to help you here. Plus there's tons of free tips, articles, and other useful information for you.

Don't Let Your Waistline Become A Wasteland!!

All you need is some patience, persistence, and effort.

Let's get started!!

Best Ab Workout Basics Get the Best Ab Workout possible by learning what's fact and what's fiction with the best ab workout basics

The Best Ab Workout: Tips And Techniques Tips and Techniques to get the best ab workout possible. Get maximum results and avoid injuries using the best techniques for a high quality ab workout.

Abdominal Muscle Anatomy Develop a fuller knowledge of your abdominal muscle anatomy. Learn to focus your mind on the muscles you're working to get the maximum results possible.

Beginner Ab Workout Get started now with a Beginner Ab Workout. Whether you are a true beginner, or just haven't worked out in a while, the Beginner Ab Workout will set you on your way to sexy abs!

Best Ab Exercises The Top 5 Best Ab Exercises for your abs and obliques. Choosing the right exercises will help you achieve the best abdominal workout possible. Best Ab Exercises=Best Abdominal Workout.

Good Lower Ab Workout For Beginners Lower Abs a Problem? Work them hard with a Good Lower Ab Workout. Whether you're a beginner or advanced, there is a good lower ab workout for you.

Sexy Abs Galleries Everybody enjoys looking at pictures of Hot, Sexy Abs. Be inspired by this collection of sexy abs on both men and women.

Contact Send your questions or comments to me here.