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Would you like to ask a question about abs or ab training, general fitness, weight loss, or any other aspect of exercise, fitness and health? Well you can here and I'll do my best to get you an accurate answer. As a certified personal trainer with 25 years experience and a graduate degree in Kinesiology, hopefully I'll have an answer for you. If I don't, I'll try and point you in the right direction to find the answer.

I'll do my best to get you an answer as quickly as possible. Feel free to comment on my answers and add any helpful information you might have.

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Do you have a question about ab training, exercise, or fitness you've always wanted answered? Now's your chance! Ask anything you want. It's easy to do. Just fill out the form below.

How Do I Get Tighter Abs and A Washboard Stomach? Not rated yet
QUESTION : I exercise a lot. I have reduced my obliques and abs, but want tighter abs. What can I do to get that washboard stomach. I'm a male, 36 ...

What's The Best Way To Tone and Define My Thighs? Not rated yet
QUESTION : I am a soccer player so I kind of have bigger thighs. I run quite a bit but not a ton because I am a goalie. I just was curious how to tone ...

Physical Fitness: Why Is It Important? Not rated yet
QUESTION: Physical Fitness: Why Is It Important?

ANSWER : Well, in short, Physical Fitness is important because it can make you feel better, function ...

Should I Use Steroids to Get A Six Pack? Not rated yet
QUESTIONS : If a woman takes steroids what are the risks? I know steroids work fast and you will see results for a fact.. I really wanna do it and have ...

Will I Get Heart Disease? Not rated yet
QUESTION : I'm a 13 year old girl. I weigh 140 pounds and I am 4'10". Heart disease doesn't run in my family but my grandmother had it. Will I get ...

Best Diet For Weight Loss Not rated yet
QUESTION: I am wanting to lose 20 pound by June of this year. I was wondering if you had suggestions on a good diet that I could go on. What is the ...

Losing Lower Ab Fat Not rated yet
QUESTION: I have most of my weight in my lower abs and in my abs in general. Is it true that no amount of training one certain spot on your body will ...

Exercising After Surgery Not rated yet
QUESTION: Are there any safe abdominal exercises for a 2 month post total colectomy (colon removal) patient?
Or exercises period?

ANSWER: DD,...

Ab Circle Pro: Recommend or Not? Not rated yet
QUESTION: Would you recommend the Ab Circle Pro?

ANSWER: I would NOT recommend the Ab Circle Pro. There are many reasons, but the primary one ...

What Would Be the Best Ab Workout After My Accident? Not rated yet
QUESTION: Recently I was in a bicycle accident, and now regular crunches hurt my back (tail bone). What ab workouts could I do that will not hurt my ...

All the information received here is for educational and resource purposes only. It is to help you make informed decisions about physical training and exercise. Be sure and consult your physician before starting any exercise program or adhering to any information you receive from Free-Ab-Workout.com.

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