Fat Burning Foods?  Not rated yet
QUESTION: I’ve heard that there are Fat Burning Foods. Is that true? If it is, what are they? I need to know!

ANSWER You do hear a lot about ...

What Should I Weigh?  Not rated yet
QUESTION: What Should I Weigh? The weight charts I see give wide ranges and seem to be way off. How do I figure out what is a healthy weight for me?...

How to Lower Triglycerides   Not rated yet
QUESTION: After taking a physical the other day, I found out my triglycerides were too high (280mg/dl of blood). What are they and how do I lower my ...

How Do I Lose Baby Weight From My Belly?  Not rated yet
QUESTION: Is it possible to lose the fat in the lower part of my stomach after having a 3rd child. What exercises work the best?

ANSWER Yes, it ...

What Body Fat Percentage Is Needed For Six Pack Abs?  Not rated yet
QUESTION: Besides cleaning up my diet, I recently adopted a running program along with my strength training in hopes of losing some body fat. At ...

How Long Should I Do
The Beginner Ab Workout?   Not rated yet
Question: I was looking at the Beginner Ab Workout and I was wondering how long I would have to do this until I see results. Also, should I do the same ...

How Do I Get Flat Abs?  Not rated yet
QUESTION: How do I get flat abs? What is the best exercise to get flat abs? I had a baby 2 years ago and I kept wearing a girdle after the birth. Now ...

Loose Skin After Losing Weight  Not rated yet
QUESTION:

Well, about 1 1/2 years ago I was overweight. Being 15 years old I was at 236 lbs. I now train everyday (cardio, weight lifting, etc) and ...

How Do I Get Tighter Abs and A Washboard Stomach?  Not rated yet
QUESTION : I exercise a lot. I have reduced my obliques and abs, but want tighter abs. What can I do to get that washboard stomach. I'm a male, 36 ...

What's The Best Way To Tone and Define My Thighs?  Not rated yet
QUESTION : I am a soccer player so I kind of have bigger thighs. I run quite a bit but not a ton because I am a goalie. I just was curious how to tone ...

Physical Fitness: Why Is It Important?  Not rated yet
QUESTION: Physical Fitness: Why Is It Important?

ANSWER : Well, in short, Physical Fitness is important because it can make you feel better, function ...

Should I Use Steroids to Get A Six Pack?  Not rated yet
QUESTIONS : If a woman takes steroids what are the risks? I know steroids work fast and you will see results for a fact.. I really wanna do it and have ...

Will I Get Heart Disease?  Not rated yet
QUESTION : I'm a 13 year old girl. I weigh 140 pounds and I am 4'10". Heart disease doesn't run in my family but my grandmother had it. Will I get ...

Best Diet For Weight Loss  Not rated yet
QUESTION: I am wanting to lose 20 pound by June of this year. I was wondering if you had suggestions on a good diet that I could go on. What is the ...

Losing Lower Ab Fat  Not rated yet
QUESTION: I have most of my weight in my lower abs and in my abs in general. Is it true that no amount of training one certain spot on your body will ...

Exercising After Surgery  Not rated yet
QUESTION: Are there any safe abdominal exercises for a 2 month post total colectomy (colon removal) patient?
Or exercises period?

ANSWER: DD,...

Ab Circle Pro: Recommend or Not?  Not rated yet
QUESTION: Would you recommend the Ab Circle Pro?

ANSWER: I would NOT recommend the Ab Circle Pro. There are many reasons, but the primary one ...

What Would Be the Best Ab Workout After My Accident?  Not rated yet
QUESTION: Recently I was in a bicycle accident, and now regular crunches hurt my back (tail bone). What ab workouts could I do that will not hurt my ...