Tips And Techniques
For The Best Ab Workout

Utilizing proper technique is crucial for getting the best ab workout possible. Using the techniques below will reduce your chance of injury and assure you get maximum results.

Proper Form - To achieve your goal of getting the best ab workouts possible, proper form should be your #1 priority. The quality of your reps comes first, not the quantity. Study the descriptions and demonstrations of each exercise so you know how to do it right.

Unusual Tips to Lose Stomach Fat and Get Flat Abs

Proper form consists of: keeping your technique strict, controlling the speed of movement, working through a full range of motion, and keeping constant tension on your ab muscles. Common technique errors include: Going too fast, jerking, rocking, pulling on your head, and shortening the range of motion.Strictly adhering to proper form will go a long way toward giving you the best ab workout possible.

best ab workout belly Breathing - Rule #1 on breathing: Don't hold your breath!!. This is a very common error. Holding your breath will result in straining and will temporarily raise your blood pressure. Best way to breathe: Exhale on the Effort, or lifting phase of each exercise. Ideally the exhalation will come in the last half of the rep. You would then inhale on the lowering phase. I've found with my clients that if I have them focus on the exhalation phase and make a sound when exhaling, they will get into a proper breathing rhythm that is easy to maintain.

Speed - Unless you're training for explosive movements common in athletics, your speed of movement required to get the best ab workout is a slow and controlled one, for both the lifting and lowering parts of an exercise. General speed guideline: Take one second to lift, pause for one second, then take one second to lower back to the starting position. Tip to remember-- Anytime you want to make an exercise harder: Go Slower. Try it, you'll see.

Range of Motion - To get the best ab workout results, always work through a full range of motion. Failing to do so can limit your flexibility, as well as, your progress.

Constant Tension - Maintain constant tension in your ab muscles throughout the entire rep. Control the movement and focus in on the muscles being worked. Don't rest at the bottom of the movement. I have my clients stop just short of the bottom which helps them maintain a tight contraction in their ab muscles. Pausing at the top of the movement also assists in feeling each and every contraction, assuring the best ab workout.

Reps - How many reps should you do to get the best ab workout possible?? With each routine I give a rep range, but they are only suggestions. It is difficult to give an exact number. Everybody is different- different fitness levels, abilities, talents, and goals. Here is a principle to remember that will help you get the most out of every set: Do as many reps as you can and still maintain perfect form. When you break form, STOP, you're done with that set. As you fatigue, you're going to want to: speed up, shorten your range of motion, pull on your head, etc.. All examples of bad technique. Don't do it. Perfect form is your #1 priority. Doing as many perfect reps as possible will always result in you getting the best ab workout possible. So don't get obsessed with numbers-- quality of reps beats quantity every time!!

Progression - As you get stronger you will need to increase your work load to keep making progress and get the best ab workout. You can do it by increasing the reps, the sets, adding some external resistance (dumbbell, weight plate, or medicine ball), or taking on more challenging exercises. You can make certain exercises more difficult simply by changing the leverage. With crunches, for example, you could have your hands: extended forward towards your knees, across your chest, held lightly behind your ears, or extended straight over your head (clasped together along the floor). Each level is progressively more difficult because of the change of leverage.

Exercise Order - While it's not always possible to isolate the abs into specific parts, whenever possible work the lower abs first, the obliques second, and the upper abs last. The upper abs are generally the strongest and have to assist when working the lowers and obliques. Therefore they should be trained last.

Variety - Doing a variety of ab exercises is important. It allows you to hit the muscles from different angles. It also helps prevent boredom and keep you motivated. I rarely have my clients do more than one set of an exercise. I certainly have them work an area with more than one set, but it will be with different exercises. Fortunately, there are a lot of ab exercises to choose from. Variety is a key part of getting the best ab workout.

Best Ab Exercises

Best Core Exercises

Exercise Ball Workouts

Add A Contribution or Comment and Receive A FREE Bonus E-Book - Training & Nutrition Insider Secrets for a Lean-Body
Details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier (A $17.99 value).

lean body secrets

Get Paid For Your Opinions

Have A Great Tip That Helps YOU Get The Best Ab Workout Possible??

You've just read 9 great tips to get the best ab workout. Now let's hear yours!! What techniques have worked for you? Please share what you know from your own experience, or something you might have read article or some new research.

Read Other Best Ab Workout Tips

Click on the links below to see some great ab workout tips. They were all written by other visitors to this page.

Breathing Helps You Get The Best Ab Workout Possible Not rated yet
I was a physical training instructor in the US Army for 2 1/2 years, some 34 years ago, and I used to do 50 sit-ups on an inclined padded plane five days …

Click here to write your own.

Man Fitness and man health solutions. Free information and solutions to hundreds of mens health, fitness and nutrition problems.

Leaving: The Best Ab Workout to

Most Popular Pages

Best Core Exercises
Lower Ab Workout
Hot Bikini Abs
Lose Your Love Handles
Celebrity Workouts

Free Gifts For You!

5 Unique Fat Burning Interval Training Methods To Help You Get A Six Pack

Get This Free eBook, PLUS 3 Others, For Subscribing To the
Hot Abs Review

Enter your E-mail Address
Enter your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Hot Abs Review.

You'll Get Ab Training Tips, Advice and Workouts Every Month. Plus All The Latest News and Info on Fitness and Weight Loss.

Learn More About the
Hot Abs Review and 3 Additional Free Gifts You'll Receive


What Is The
Real Truth?

Truth About Six pack abs

Read My Review

Sexy Abs

WOMEN: Click Here to Get A Tight Sexy Stomach

Six Pack Abs

MEN: Learn How To Carve Out Ripped Six Pack Abs