| |
Celebrity Workouts
Celebrity workouts are of great interest to a large portion of our celebrity obsessed culture. Fans of celebrities see them walk the red carpet, or up on the big screen and marvel at the incredible shape the stars are in. They admire and envy their sleek figures and physiques. Thus the intense interest in celebrity workouts and how they do it.
Celebrities often have a big advantage when it comes to getting into shape. They can generally afford to have the best personal trainers, along with having the time to devote to getting in the best shape possible. Often the stars will take months working full time getting in shape for a role, such as Brad Pitt in Fight Club, and Gerard Butler (along with the other actors) in "300. Their results show on the screen and often become legendary. Celebrity workouts vary a great deal. From traditional strength training, to whole body functional training, to heavy cardio, to Pilates and Yoga, a wide variety of methods are used. Depending on the look required, a good personal trainer will prescribe the method or methods that will achieve the desired result. Here are some of the hottest celebrity workouts:
The 300 Workout
How'd They Do That?!?
When someone inquires about the 300 Workout, what they're really asking is, "What do I have to do to look like the guys in that movie 300"? 300 is probably best known for the incredible physiques of the actors in the movie, and rightly so. People are amazed how the actors appeared and want to know what the magic was that got them that way. As it turns out, the "magic" was hard work.
Click here to continue reading
The Brad Pitt Workout
The Brad Pitt workout has been in great demand since the release of Fight Club in 1999. His tight, athletic body became the envy of a lot of men. Pitt's character, Tyler Durden, epitomized what many Joe Six Pack guys consider to be the perfect body they'd like to have. As opposed to bodybuilder bulky, he is lean and muscular. Men want to be him, women want to be with him. Since men want to look like him, they seek the workout that would produce those results.
Click here to continue reading
Britney Spears Ab Workout
There is a lot of interest in Britney Spears ab workout. While she hasn't always stayed in the greatest shape, her abs have been greatly admired by her fans over the years. Before her latest comeback in 2008 she began an intensive training program to get her body back. She ended up losing 20 pounds thanks to her ab workout, two-hour cardio-and-strength-training workouts three times a week (on top of dance rehearsals). In addition, she used a food delivery plan consisting of 1,100 to 1,200 calories a day. Her abs are back in top form.
Click here to continue reading
FREE Fat Loss Tips Video
3 Easy Stomach Flattening Exercises You Can Do at Home
Beginner and Advanced Exercise Ball Workouts
Improve Your Sports Performance With: The Best Core Exercises
Return from: Celebrity Workouts to Free-Ab-Workout.com
|
