Core Muscles

for protection and stability.

The back muscles of the core consist of the Erector Spinae and Multifidus. The erector spinae is actually a collection of three muscles that run along your neck to your lower back. It is responsible for spine extension, lateral flexion, and maintaining the proper curvature of the spine. Multifidus lies deep under the Spinal Erectors, Transverse Abdominus, and Internal/External Obliques. It works to stabilize the spine.

Why Is Core Strength Important? All powerful movements originate from your core. A strong core keeps your trunk stable so that you can generate great force with your arms and legs. These full-body functional movements are the basis for most sports.

A strong core will help keep your back healthy. The core muscles align your spine, pelvis and rib cage. They also help determine your posture. A strong core distributes the stresses of weight-bearing and protects the back. It also can also correct postural imbalances that can lead to injuries. To help avoid back pain, focus on developing your core.

What Are The Best Exercises To Strengthen Your Core? While almost all ab exercises will work your core to some extent, some are better than others. The best core exercises involve the torso working as a solid unit, with front and back muscles contracting at the same time. Exercises such as the Plank, the Side Plank, and the Ab Roller are excellent examples. Abdominal Bracing doesn't involve your back muscles, but it's one of the best core exercises because it's the most effective way to develop your Transverse Abdominis muscle. Push ups and any overhead pressing movements will work your core. Also, holding a 6-10 lb. medicine ball straight out in front of your body when doing leg exercises such as squats, lunges, and step-ups is great way to work your core.

More Of The Best Core Exercises

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