Exercise Ball Exercises

Exercise Ball exercises are a good way to get a great ab/core workout without expensive equipment. The ball is a key piece of low cost equipment that everyone should have. They were first used in the U.S. in the late 80's. They are also know as a Swiss ball, a Fitness Ball, a Body Ball, plus many other names. With proper instruction, anyone can use an Exercise Ball.

Using the ball requires you to maintain your balance due to the unstable environment the ball creates. In order to do that, the body engages many additional muscles beyond the ones you're targeting. So one of the primary benefits of working on a ball is the additional muscle training you receive from having to balance while performing the movements. Those are muscles that aren't engaged when performing the same exercises on the floor.

Additional benefits of using a ball include 1) Enhanced muscle strength and tone. 2) Improved balance 3) Greater control of stabilizing muscle groups. 4) Better posture.

Before you get started you must make sure you're using the right size ball. The proper size of ball depends on your height

From 4' 11" - 5' 3", use a 55 cm. exercise ball.

From 5' 4" - 5' 10", use a 65 cm. exercise ball.

From 5' 11" and up, use a 75 cm. exercise ball.

Shop For The Proper Size Exercise Ball

I've grouped my recommended exercises into two groups. One for beginners, and one for more intermediate and advanced.

Beginner Exercise Ball Workout

Advanced Exercise Ball Workout

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Reap Money To Share Your Feelings

Everybody has an opinion about ab and core exercises. Let's hear yours!! What are your favorite exercise ball exercises? Which have been the most effective for you? How do you incorporate the ball into your workouts? Share your favorite exercise ball routine.

Click on the links below to see some great choices of exercise ball exercises and workouts. They were all shared by other visitors to this page.

Exercise Ball Works Abs--AND Arms and Shoulders!  Not rated yet
My exercise ball has been a great addition to my workout. I used to do simple crunches on the floor, but now I find I get better results doing a variety ...

The Best Exercise Ball Exercises  Not rated yet
I find that using an exercise ball for working out is a fun way to do some simple exercises to work the abs as well as other parts of the body. I really ...

I LOVE My Exercise Ball!  Not rated yet
I love my exercise ball! It is so much easier on my back to do my ab crunches on the ball, rather than on the hard floor. I suffer from kidney stones, so ...