Exercise Ball ExercisesExercise Ball exercises are a good way to get a great ab/core workout without expensive equipment. The ball is a key piece of low cost equipment that everyone should have. They were first used in the U.S. in the late 80's. They are also know as a Swiss ball, a Fitness Ball, a Body Ball, plus many other names. With proper instruction, anyone can use an Exercise Ball.
Using the ball requires you to maintain your balance due to the unstable environment the ball creates. In order to do that, the body engages many additional muscles beyond the ones you're targeting. So one of the primary benefits of working on a ball is the additional muscle training you receive from having to balance while performing the movements. Those are muscles that aren't engaged when performing the same exercises on the floor.Additional benefits of using a ball include 1) Enhanced muscle strength and tone. 2) Improved balance 3) Greater control of stabilizing muscle groups. 4) Better posture.
From 4' 11" - 5' 3", use a 55 cm. exercise ball. From 5' 4" - 5' 10", use a 65 cm. exercise ball.
From 5' 11" and up, use a 75 cm. exercise ball.
I've grouped my recommended exercises into two groups. One for beginners, and one for more intermediate and advanced. Beginner Exercise Ball Workout
Add A Contribution or Comment and Receive A FREE Bonus E-Book - Training & Nutrition Insider Secrets for a Lean-Body
What Do YOU Think Are The Best Exercise Ball Exercises??
Everybody has an opinion about ab and core exercises. Let's hear yours!! What are your favorite exercise ball exercises? Which have been the most effective for you? How do you incorporate the ball into your workouts? Share your favorite exercise ball routine. YOUR Exercise Ball Exercises ContributionsClick on the links below to see some great choices of exercise ball exercises and workouts. They were all shared by other visitors to this page.
The Best Exercise Ball Exercises
Return from Exercise Ball Exercises to Free Ab Workout Home
Consult a physician before you begin any new
nutrition, exercise, or dietary supplement program. © 2006-2012 Free-Ab-Workout.com All Rights Reserved |
Real Truth?
Does It Work?
Read My Review
Six Pack Body Toolbox
Unusual Tips To
Lose Belly Fat
And Achieve Sexy Abs
