http://www.free-ab-workout.com/free-ab-workout-blog.html The Ab Workout Blog keeps you up-to-date with all additions and changes to the Free-ab-workout.com web site. Subscribe here. en-us free ab workout Mon, 19 Jul 2010 04:34:51 GMT Mon, 19 Jul 2010 04:34:51 GMT free-ab-workout.com http://www.free-ab-workout.com/how-do-i-get-tighter-abs-and-a-wash-board-stomach.html QUESTION: I exercise a lot. I have reduced my obliques and abs, but want tighter abs. What can I do to get that washboard stomach. I'm a male, 36 yrs Mon, 19 Jul 2010 04:34:47 GMT http://www.free-ab-workout.com/physical-fitness-why-is-it-important.html QUESTION: Physical Fitness: Why Is It Important? ANSWER: Well, in short, Physical Fitness is important because it can make you feel better, function Mon, 19 Jul 2010 00:10:36 GMT http://www.free-ab-workout.com/whats-the-best-way-to-tone-and-define-my-thighs.html QUESTION: I am a soccer player so I kind of have bigger thighs. I run quite a bit but not a ton because I am a goalie. I just was curious how to tone Sun, 18 Jul 2010 21:35:20 GMT http://www.free-ab-workout.com/should-i-use-steroids-to-get-a-six-pack.html QUESTIONS: If a woman takes steroids what are the risks? I know steroids work fast and you will see results for a fact.. I really wanna do it and have Sun, 18 Jul 2010 18:20:05 GMT http://www.free-ab-workout.com/biggest-loser-message-board.html Do you love the Biggest Loser? Reveal your feelings on the Biggest Loser message board. Wed, 23 Jun 2010 00:25:05 GMT http://www.free-ab-workout.com/plank-with-hip-twist.html WHAT TO DO: Place your forearms flat on the ground. Then push up so that you are supported on your toes and forearms with your back straight. Keep your Sun, 20 Jun 2010 15:44:08 GMT http://www.free-ab-workout.com/will-i-get-heart-disease.html QUESTION: I'm a 13 year old girl. I weigh 140 pounds and I am 4'10. Heart disease doesn't run in my family but my grandmother had it. Will I get heart Sat, 10 Apr 2010 23:48:13 GMT http://www.free-ab-workout.com/biggest-loser-season-5-dan-jackie-evans-at-nashville-marathon.html Hey, everyone! Dan Evans from season 5 here! Wanted to let everyone know about my fan page on Facebook with my mom, Jackie. Go to my face book page: Dan-Jackie-Biggest-Loser-Fan-Page Wed, 31 Mar 2010 03:25:57 GMT http://www.free-ab-workout.com/best-diet-for-weight-loss.html QUESTION: I am wanting to lose 20 pound by June of this year. I was wondering if you had suggestions on a good diet that I could go on. What is the best Tue, 09 Feb 2010 20:18:19 GMT http://www.free-ab-workout.com/biggest-loser-gives-me-hope.html This Show gives me hope. No small thing Sat, 06 Feb 2010 06:45:36 GMT http://www.free-ab-workout.com/losing-lower-ab-fat.html QUESTION: I have most of my weight in my lower abs and in my abs in general. Is it true that no amount of training one certain spot on your body will Fri, 29 Jan 2010 07:09:41 GMT http://www.free-ab-workout.com/sexy-abs.html Sexy abs galleries to envy. Inspirational images of sexy abs. Mon, 18 Jan 2010 05:02:58 GMT http://www.free-ab-workout.com/six-pack-abs.html Six pack abs are a symbol of achievement for men. Be inspired by this picture collection of six pack abs. Sun, 10 Jan 2010 05:02:45 GMT http://www.free-ab-workout.com/hanging-ab-straps.html Achieve awesome abs to be envied with hanging ab straps. Five effective hanging ab exercises to develop six pack abs. Tue, 29 Dec 2009 01:10:54 GMT http://www.free-ab-workout.com/exercising-after-surgery.html QUESTION: Are there any safe abdominal exercises for a 2 month post total colectomy (colon removal) patient? Or exercises period? ANSWER: DD, Tue, 22 Dec 2009 18:26:27 GMT http://www.free-ab-workout.com/biggest-loser-results.html Awesome Biggest Loser results from season 8. Biggest Loser champion Danny Cahill shed astonishing 55 of his body weight to claim the crown. Sun, 13 Dec 2009 18:49:29 GMT http://www.free-ab-workout.com/the-biggest-loser-winner.html Meet Danny Cahill, the Biggest Loser winner of season 8. Saga of the awesome history making biggest loser. Sun, 13 Dec 2009 06:05:40 GMT http://www.free-ab-workout.com/biggest-loser-finale.html Do you love the Biggest Loser? The Biggest Loser finale contained awesome results and emotion. Fri, 11 Dec 2009 06:57:51 GMT http://www.free-ab-workout.com/ripped-abs.html Gallery of hot, sexy ripped abs. Images of extreme six pack abs you'll surely envy. Tue, 08 Dec 2009 21:02:25 GMT http://www.free-ab-workout.com/ab-circle-pro-recommend-or-not.html QUESTION: Would you recommend the Ab Circle Pro? ANSWER: I would NOT recommend the Ab Circle Pro. There are many reasons, but the primary one is Thu, 03 Dec 2009 05:31:08 GMT http://www.free-ab-workout.com/big-mouth-jillian-aka-dr-phil.html Jillian has to learn some respect and tone down her voice. She is a trainer not Dr. Phil. Also, with all that crying on the show you would think Wed, 02 Dec 2009 14:07:23 GMT http://www.free-ab-workout.com/what-would-be-the-best-ab-workout-after-my-accident.html QUESTION: Recently I was in a bicycle accident, and now regular crunches hurt my back (tail bone). What ab workouts could I do that will not hurt my Wed, 02 Dec 2009 06:09:32 GMT http://www.free-ab-workout.com/ask-a-question.html Are you curious about abs? Answers are revealed here. Ask a question about abs or fitness to an certified personal trainer. Sun, 29 Nov 2009 04:54:32 GMT http://www.free-ab-workout.com/hot-bikini-photos.html A sexy gallery of Hot Bikini Photos exposing heavenly abs you will envy. Incomparable abs are the result of dedication and hard work. Wed, 11 Nov 2009 04:54:24 GMT http://www.free-ab-workout.com/celebrity-workouts.html The hottest Celebrity Workouts. Learn how the Stars train to achieve their sexy bodies. Sun, 08 Nov 2009 04:15:16 GMT http://www.free-ab-workout.com/brad-pitt-workout.html Do you envy Brad Pitt's physique? Review how it was achieved with the Brad Pitt workout. Sat, 31 Oct 2009 02:44:23 GMT http://www.free-ab-workout.com/300-workout.html To get a body like the actors in the movie 300 you need to do the 300 Workout. Learn how they achieved their incredible results. Tue, 27 Oct 2009 03:39:52 GMT http://www.free-ab-workout.com/nbc-biggest-loser.html Get a personal trainer's view of NBC Biggest Loser show. Tue, 20 Oct 2009 05:25:51 GMT http://www.free-ab-workout.com/how-to-lose-love-handles.html You can learn how to lose love handles It's all about muscle building and fat burning. Wed, 14 Oct 2009 04:12:10 GMT http://www.free-ab-workout.com/best-ab-exercises-descriptions.html Learn to properly perform the Best Ab Exercises. Detailed descriptions and demonstrations teach you perfect form for each of the best ab exercises. Tue, 13 Oct 2009 19:37:22 GMT http://www.free-ab-workout.com/nbc-biggest-loser.html The Biggest Loser is popular, yet controversial. Here's a personal trainer's view of the show Tue, 22 Sep 2009 00:53:48 GMT http://www.free-ab-workout.com/great-motivation-for-me.html The Biggest Loser is one of the best shows out because it doesn't only motivate the contestants on the show, it also motivates the millions of viewers Mon, 14 Sep 2009 17:40:55 GMT http://www.free-ab-workout.com/excited-for-the-new-season-of-biggest-loser-to-start.html I love the Biggest Loser. I've watched it since the first season. I like both Bob and Jillian, but if I had to pick, I would want Bob to be my Mon, 14 Sep 2009 17:38:45 GMT http://www.free-ab-workout.com/biggest-loser-rocks.html I think that the Biggest Loser is a great show. I first was unsure about it, but I feel that it has inspired me to get up and start doing something. Mon, 14 Sep 2009 17:08:56 GMT http://www.free-ab-workout.com/is-biggest-loser-ageist.html While losing a ton, or at least a hundred pounds has obvious benefits for people in their teens, twenties and thirties, I can't remember seeing too Mon, 14 Sep 2009 06:17:55 GMT http://www.free-ab-workout.com/would-like-to-see-more-of-the-workouts-on-biggest-loser.html Big fan of the Biggest Loser on NBC. I love watching in part just to hear some of the things Jillian says. My favorite so far is something to the Mon, 14 Sep 2009 06:13:15 GMT http://www.free-ab-workout.com/stomach-flattening-exercises.html Three stomach flattening exercises to get your abs flat and toned. Easy and effective ab exercises anyone can do. Fri, 04 Sep 2009 06:39:52 GMT http://www.free-ab-workout.com/health-related-articles.html Loads of Health Related Articles with a special emphasis on ab topics and nutrition. Thu, 20 Aug 2009 17:06:23 GMT http://www.free-ab-workout.com/abdominal-workout.html Don't waste your time working out!! Here are 3 abdominal workout myths you should be aware of. Mon, 27 Jul 2009 20:30:32 GMT http://www.free-ab-workout.com/abdominal-workout.html Many people make abdominal workout mistakes. Here are 3 ab workout myths you should be aware of. Mon, 27 Jul 2009 20:25:23 GMT http://www.free-ab-workout.com/reach-for-your-goal.html I have found this technique to be an interesting way to perform a great core exercise. Taking a piece of brightly colored paper, fold it in half so Mon, 20 Jul 2009 02:16:02 GMT http://www.free-ab-workout.com/crunch-your-way-to-results.html Even though it's simple, one of the best ab exercises for me is crunches. I get the best results from them. The exercise ball is another excellent Mon, 20 Jul 2009 02:02:28 GMT http://www.free-ab-workout.com/plank-and-bicyclesgood-core-pair.html My standard ab workout relies on doing extended planks (90-120 seconds) as well as long runs of bicycle crunches (up to 5 or six sets of 50). Planks Sun, 19 Jul 2009 21:54:47 GMT http://www.free-ab-workout.com/back-extensionsone-of-the-best-core-exercises.html To me, back extensions are one of the best core exercises. Get on the back extension device at your local gym. I think this may also sometimes be Sun, 19 Jul 2009 21:48:57 GMT http://www.free-ab-workout.com/crunches-with-variations.html I love to do different kinds of crunches. There's the standard crunch. I like to hold some hand weights above my head (parallel to the floor) and do Sun, 19 Jul 2009 21:24:04 GMT http://www.free-ab-workout.com/best-core-exercises-to-spare-your-neck.html To help reduce strain on my neck, I find the vertical leg crunches (VLC) and bicycles are the best core exercises for me. I do the VLC without Sun, 19 Jul 2009 21:18:41 GMT http://www.free-ab-workout.com/exercise-ball-works-absand-arms-and-shoulders.html My exercise ball has been a great addition to my workout. I used to do simple crunches on the floor, but now I find I get better results doing a Sun, 19 Jul 2009 17:13:09 GMT http://www.free-ab-workout.com/the-best-exercise-ball-exercises.html I find that using an exercise ball for working out is a fun way to do some simple exercises to work the abs as well as other parts of the body. I Sun, 19 Jul 2009 16:18:19 GMT http://www.free-ab-workout.com/i-love-my-exercise-ball.html I love my exercise ball! It is so much easier on my back to do my ab crunches on the ball, rather than on the hard floor. I suffer from kidney stones, Sun, 19 Jul 2009 15:48:25 GMT http://www.free-ab-workout.com/roberts-tip-to-get-the-best-ab-workout.html I have been using Ab products for many years. The best way I found is, to heat the body before the exercises. One way to heat the body is staying in a Sun, 19 Jul 2009 15:40:29 GMT