Health Calculators

Health Calculators are great tools for learning about your personal health and fitness condition. You can use the information you get for self screening and to make effective changes in your fitness and nutrition habits. Plus, they're a lot of fun! The health assessments can help you recognize the symptoms for many mental, physical, social, and behavior conditions for you or your family.

HEALTH CALCULATORS

Weight Watchers Calculator
The Weight Watchers Calculator can help you figure out and keep track of how many points you’re consuming.

Body Mass Index (BMI) Calculator
The most popular of the health calculators, the BMI calculator will help you determine your approximate Body Mass Index (BMI), which is a measure of body fat

Waist to Hip Ratio Calculator
What do my waist and hip size indicate about my risk of heart disease? This health calculator will tell you.

Frame Size (Wrist) Calculator
Use my wrist circumference to determine my frame size.

Full Body Analysis Calculator
This health calculator will show you many of the common health indicators.

Age Calculators
Age calculators to figure out what date will you turn a specific age, how old will you be on a given date, and how many days are there until your next birthday.

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NUTRITION & WEIGHT CALCULATORS



Body Fat Calculator
How much of my weight is fat?

Body Fat Percentage Chart
How do you rate compared to others in your age range in body fat percentage?

Ideal Weight Calculator
How much should you weigh? What is your ideal body weight?

Army Body Fat Calculator
The Army Body Fat Calculator uses requirements mandated by the US Army to determine the body fat percentage of individuals in the Army.

Army Body Fat Worksheet
The Army Body Fat Worksheet is an important part of the Army weight control program.

BMR Calculator
How many calories do you burn each day without any extra exercise or physical activity? This health calculator will tell you.

Calorie Calculator
How many calories should I eat each day to maintain my weight?

Nutrition Calculator
How many of my daily calories should come from protein, carbohydrates, and fat in order to meet my goal?

Calories Burned Today Calculator
How many calories did I burn today with exercises and other activities?

Simple Resting Metabolism Calculator
What is my resting metabolism (or how many calories would I burn each day even if I didn't move a muscle)?

Nutrition Label Calculator
How many calories and other nutrients were in that food I ate?

Recommended Calorie Breakdown Calculator
How many of my daily calories should come from fat, protein, total carbohydrates, fiber and sugars to maintain balanced eating? You'll know if you use this health calculator

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EXERCISE CALCULATORS

Target Heart Rate Calculator
Where should my heart rate be while exercising in order to reach my fitness goal?

Karvonen Target Heart Rate Calculator
This health calculator will tell you where your heart rate should be while exercising, based on your current fitness level and your fitness goal?

Resting Heart Rate Average Calculator
Calculate my average resting heart rate for up to 5 days.

Increased Life Expectancy Calculator
This health calculator will calculate how much time you have added to your life expectancy based on your exercise habits.

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HEALTH ASSESSMENT GROUPS

Physical Health Assessments
What risk factors do you have for diabetes, heart attack or stroke? Would you recognize the early signs of heart attack or stroke? Do you suffer from allergies to plants or foods? Do you have warning signs for different types of cancer? If something seems to have changed with your body, we have an online assessment that can help you figure out what may be the cause.

Mental Health Assessments
Answer these Yes/No questions to help you learn the symptoms and warning signs of a number of mental health conditions and help you figure out if you or someone you love is suffering from them.

Addiction & Behavior Health Assessments
Do you do things sometimes that you regret almost immediately, yet find yourself doing it over and over again, each time promising yourself 'never again'? Are these behavior cycles simply the result of bad habits, or are they symptoms of addiction or a behavior disorder that may need professional treatment to overcome? Answer these Yes/No questions to help you learn the symptoms and warning signs of a number of behavior health issues and help you figure out if you or someone you love is suffering from them.

Social Health & Relationships Assessments
Social health deals with relationships. Those relationships may be traditional, such as couples, or they may be societal relationships, such as business partners. In any kind of relationship, some form of abuse may occur. Answer these Yes/No questions to help you learn the symptoms and warning signs of a number of social health and relationship issues and help you figure out if you or someone you love should do more to protect yourself.