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Training & Nutrition Insider Secrets for a Lean-Body
Details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier!
Sample Fat Burning Workout
Lose fat and gain muscle without cardio using weight training and interval training. You'll burn fat, get rid of stubborn belly fat, and build muscle.
Interval Training For Fat Loss
Cardio is NOT the best way to lose fat. Interval Training IS! Here's 5 Unique Fat Burning Interval Training Methods To Help You Get A Six Pack!
The Diet Solution Fat Loss Jumpstart: 1 Week Kickstart To Your Metabolism
Includes 2 nutrition articles, a week of meal plan choices and 2 recipes. The meal plans are not a crash diet or a short term plan, but a culmination of 15 years of research and study into exactly what works to achieve a lean body!
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