Hula Hooping for Better Abs

by Jane
(California)

My best ab exercise would be hula hooping. It works all the muscles in your abdominal area. I do it for about 30 minutes a day, and in a week, I have seen improvement in my waistline and in my hips. It brings out the natural, beautiful curves of your female body.

The biggest advantage to hula hooping is that it is FUN! I look forward to doing it. How many exercises can you say that about? I can do it in front of the TV while watching my favorite programs. Get off the couch and try it.

The second best ab exercise for me would be sit-ups. It works the front ab area, but it isn't quite as effective as hula hooping...nor as fun.