I LOVE My Exercise Ball!
by Karen G
I love my exercise ball! It is so much easier on my back to do my ab crunches on the ball, rather than on the hard floor. I suffer from kidney stones, so without my ball I would not be able to do crunches at all! I do sets of 50 ab crunches, then sets of 25 leg lifts on each leg, then back to 50 more ab crunches. There really isn't enough I can say about all the wonderful benefits of using the exercise ball. I had always had a problem with poor posture- and within 2 weeks of owning one I saw a drastic difference in the was I stand and walk around. PLEASE Try one for yourself! You will be very impressed with everything it will do for you!
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