Physical Fitness: Why Is It Important?

by Nikko
(Pasay, Philippines)

QUESTION: Physical Fitness: Why Is It Important?

ANSWER: Well, in short, Physical Fitness is important because it can make you feel better, function better, and probably live longer.

I wrote an article last year answering the question in more detail:

Why Physical Fitness Is Important?

Physical Fitness can be broken down into the following components: Body Composition, Flexibility, Muscular Strength, Muscular Endurance, Cardiorespiratory Endurance. If you workout regularly with a well designed program, you'll score well in these areas.

Some of the benefits of being fit are: Increased longevity, better mental health, stronger immune system, better bone density, improved appearance, and better sleep.

Check out the article for the details.

You have everything to gain and nothing to lose by becoming more physically fit.