The Best Exercise Ball Exercises

by Michelle
(NC)

I find that using an exercise ball for working out is a fun way to do some simple exercises to work the abs as well as other parts of the body. I really enjoy simple exercises such as ab crunches and a knee roll. These are basic exercises but they are very effective for the abdominal region.

I find that by having to balance on the ball, other muscles are being used as well. It is important to find the right size ball for you, not to small and not too big. During pregnancy, using the ball in a sitting position to keep balance is very good for improving posture and to help with back and hip pain.