The Truth About Six Pack Abs
A Review

The Truth About Six Pack Abs

The Truth About Six Pack Abs has been the #1 selling fitness e-book for a long time, and for good reason. The information is sound and more importantly, It works. The author is Mike Geary, who is a certified personal trainer and nutritionist. The guide contains the latest scientifically based information on the best and surest way to get six pack abs. It is a comprehensive and complete guide of over 140 pages taking you step by step through the process of achieving the illusive six pack. It comes in e-book form so you can receive it instantly upon purchase, along with a great number of bonus items.

The truth that is the basis for the e-book can be summarized as follows: Your body fat level is the number one factor determining whether or not you have a six pack. The best ways to lower body fat is through a combination of diet, cardio interval training, and whole body strength training. Specific ab training, while important, is secondary in importance to fat loss in your ability to achieve a six pack.

The Truth About Six Pack Abs teaches you exactly how to take this truth and turn it into a sculpted six pack.

Truth About Six Pack Abs

Here’s What You’ll Learn From
The Truth About Six Pack Abs

  • The number one reason why most people fail to achieve six pack abs.

  • How the plan is equally effective for both men and women. How the plan can be adjusted and modified to suit your individual needs and to work to your own personal level from beginner to advanced, from zero equipment to a fully equipped gym.
  • The extreme importance of diet to achieving a six pack. It's the #1 critical factor for success. You can do crunches all day, but if your diet isn’t right, you’ll never have a six pack.

  • The importance of eating the right carbs and how the Glycemic Index effects you. The right amount of protein you should be eating and how the right fats can make you leaner. The importance of calcium and the danger of too much soy. Plus, fad diets to avoid.

  • The importance of whole body strength training to go along with your ab training. Why the typical machine based isolation exercises don’t have nearly the effect that multi-joint free weight training does on your fat burning and muscle building hormones.

  • You’ll learn all about your ab anatomy and the muscles that make up a six pack. Plus, which ab exercises you should avoid to prevent hurting your back.

  • How to calculate your RMR (resting metabolic rate) and lean body mass.

  • The value of high intensity interval training (HIIT) as compared to slow cardio. The advantages of using free weights vs. machines and how to get the best “afterburn” metabolic effect.


The Truth About Six Pack Abs

Here’s What’s Included In
The Truth About Six Pack Abs

  • A detailed dietary plan to help you achieve the low body fat levels required for a six pack. Thirty five pages packed with key dietary strategies and ideas to promote fat loss and a lean body. Included are healthy balanced meal plans for both training and non-training days. Plus, 72 additional meal plan ideas. All the information you’ll need to make sure your diet is right.

  • Detailed descriptions, instructions, and photos of the 16 best ab exercises to sculpt your abs into a six pack. Complete training details: proper resistance, frequency, duration, and correct exercise order.

  • Nine different general core-strengthening and functional warm-up exercises to use as a “functional warm-up” in the beginning of your workout.

  • Eight different levels of detailed ab training workouts. From Level 1 for beginners, all the way through Level 8 for the most advanced. There is a level for everyone, plus use of a great variety of the best ab exercises.

  • Detailed descriptions, instructions, and photos of 24 of the most effective multi-joint free weight exercises that should make up the majority of your strength training routines.

  • Six advanced “secret weapon” exercises that should be a part of everyone’s routine if you’re looking for the fastest way to lose body fat and really get a rock hard set of abs. Exercises that you almost never see in normal gyms.

  • A bodyweight only circuit routine as a way to get started, or as an alternative if you don’t have any equipment.

  • Six different whole body training programs for beginners through advanced levels. Includes detailed instructions on sets, reps, frequency, duration and intensity.

  • Many additional lean body tips are included to maximize your results. An extensive FAQ section to answer questions you may have, along with increasing your knowledge further on how to live a lean body lifestyle.


Truth About Six Pack Abs

The Truth About Six Pack Abs lays out a detailed plan containing all the information you need to successfully achieve a six pack. The highest compliment I can give it is, as a certified trainer for over 30 years, it’s exactly what I do with my own clients. The information is right on. I’m just jealous that I didn’t write it first!

Achieving A Six Pack Requires 2 Things:

1) The proper knowledge and plan of action to achieve the goal.

2) The dedication, commitment, and hard work to make it happen.

The Truth About Six Pack Abs can supply you with #1.
Number 2 is up to you.

The opportunity is there if you want it bad enough.



Learn More About The Truth About Six Pack Abs

Free-Ab-Workout.com Home Page